Better Living

fall colors- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Why Do Leaves Change Color in the Fall?

For many, this is a favorite time of year. Reds, oranges, purples, and yellows suddenly burst into the trees. The color change is a result of chemical processes that take...

Why Do Leaves Change Color in the Fall?

For many, this is a favorite time of year. Reds, oranges, purples, and yellows suddenly burst into the trees. The color change is a result of chemical processes that take...

organic eating- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Why Diet Should Be the Foremost Step in Taking ...

The fitness and wellness world is chock full of false promises and vague statements, but we can strip down lofty internet claims to the basic, hard science of fitness. The...

Why Diet Should Be the Foremost Step in Taking ...

The fitness and wellness world is chock full of false promises and vague statements, but we can strip down lofty internet claims to the basic, hard science of fitness. The...

phone unhealthy habits- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Why You Shouldn't Check Your Phone in the Morning

When waking up in the morning, it can feel so easy to rollover, check your phone, and catchup on what you missed throughout the night. We can easily get caught...

Why You Shouldn't Check Your Phone in the Morning

When waking up in the morning, it can feel so easy to rollover, check your phone, and catchup on what you missed throughout the night. We can easily get caught...

vegan breakfast burrito organic-  O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Vegan Breakfast Burrito

But even if you're taking your time at the dinner table, burritos are a fun and satisfying mean. This vegan breakfast burrito is everything you look for in the classic...

Vegan Breakfast Burrito

But even if you're taking your time at the dinner table, burritos are a fun and satisfying mean. This vegan breakfast burrito is everything you look for in the classic...

Revisiting Meditation

Revisiting Meditation

Let's revisit meditation, a topic that is becoming more and more widely discussed as further scientific review reveals promising, and even solidified, benefits of mindfulness.

Revisiting Meditation

Let's revisit meditation, a topic that is becoming more and more widely discussed as further scientific review reveals promising, and even solidified, benefits of mindfulness.

organic kale--  O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Living Juice Ingredient Spotlight: Kale

Kale is a sort of pop-culture superfood icon. It’s hailed as one of the healthiest things you can eat. But why? What makes this leafy green so good for us?...

Living Juice Ingredient Spotlight: Kale

Kale is a sort of pop-culture superfood icon. It’s hailed as one of the healthiest things you can eat. But why? What makes this leafy green so good for us?...