Raw Marinated Cashew Vegetables


Short Description:

If you have a dehydrator we recommend that you use it for this recipe. If not, use your oven on the lowest temp (under 115°F). Feel free to sub in any produce you pick up at the local farmers market… finely minced jalapeno and radish make for a nice garnish.



Lay all vegetables in a shallow bowl and toss with equal parts soy sauce and lime juice
Let sit for twenty minutes
Lay vegetables on dehydrator sheet and place in dehydrator (or oven) at 115° for one hour
Remove from dehydrator when vegetables have begun to soften
After whisking all sauce ingredients together, pour over vegetable mix and toss to coat
Top with cashew pieces, jalapeno and radish if desired


3 cups broccoli florets
3 large carrots, cut into thin coins
portabella mushroom cap, sliced into strips

2 tb soy sauce
2 tb lime juice
2 tb sesame oil (or olive)
1 tb sesame seeds
¼ tsp minced garlic
¼ tsp minced ginger

cashew pieces
jalapenos (diced)
radishes (diced)