Clean Pre-Workout Smoothie
For a light, energizing, and refreshing snack on your way to the gym skip the stove and reach for the blender. The star of this simple smoothie is the beet. The beatine found in beet aids liver function, and the iron and B-complex vitamins help in fighting an iron-deficiency. They're also packed with nitrates known to significantly lower blood pressure and thereby increase blood flow. As a booster toss in a bottle of Living Juice-- for this recipe we recommend Carrot Kick. We tried it ourselves, and the popping flavors combined with the increased nutrients make for a great combination....