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Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance while also relieving stress and enhancing relaxation.
O2 Living offers a variety of Vinyasa, Hot Vinyasa, Restorative and Power Vinyasa classes in both of our yoga and infrared studios among others to bring the true living yoga experience to you.
The studio is open 7 days a week and drop-in's are more than welcome! To learn more about O2 Living yoga instructors, feel free to check out their bios.