Early risers have more productive days

7 Benefits Of Waking Up Early In The Morning

Ever wonder how or why people become morning people? Is it because it provides them time to work on their health and wellness, or do they want to enjoy their favorite cold-pressed juice peacefully? We believe that both are true. 

How you start your day is the most important element to be aware of because it sets the mood for the rest of the day. Let's discuss the advantages of early risers and help you decide if you want to wake up early and create a morning routine.

Waking up early promotes healthier eating habits, like a balanced breakfast

1. More Time For A Balanced Breakfast

Being an early riser allows you to make a high-quality breakfast rather than grabbing a quick, sugar-filled choice and rushing out the door. Spending the time to prepare a high-quality breakfast will enable you to reduce the amount of sugar in the most important meal of the day, which has several advantages such as:

  • Improving your mood 
  • Reducing heart diseases and cancers
  • Increases energy 
  • Avoiding Type 2 Diabetes 

Can’t eat in the morning?

Some people struggle with eating early in the morning; therefore, a shake or drink full of fruits and vegetables is a great alternative to get all the vitamins and minerals you need to fuel your body for the day. 


2. More Time For Self Care 

The best time of day to work on your health and wellness is in the morning. The world is waking up with you, allowing you extra time to rise, gradually lowering anxiety, depression, and stress levels. You'll develop a relaxing morning routine that will enable you to feel energized and productive, whether that involves meditation or taking your morning coffee outside to listen to the sounds of nature. 

Why do you wake up grumpy?

Have you ever told yourself or heard people say, “you are NOT a morning person”? Well, everyone is a morning person. Those happy morning people take time to wake up overall, eliminating sleep inertia before starting their day.

What is sleep inertia? 

Sleep inertia, frequently known as morning grogginess, is the feeling of tired and sleepy even after eight hours of sleep. If you wake up late and have to rush out the door, your brain hasn’t woken up yet, affecting your decision-making and reducing alertness. Your body needs at least 30 minutes to an hour to wake up and function properly. Therefore, jumping into your car to head to work with sleep inertia equals getting intoxicated behind the wheel. 

That is why taking your time in the morning is so important!

 3. Improving Performance

With those 30 minutes to an hour extra, your body will have fully awakened, and you’ll be ready to:

  • Have stronger decision-making skills
  • Eliminate forgetfulness
  • Be more alert
  • Expand your attention span  

Waking up early promotes quality sleep

4. You’ll Get Quality Sleep At Night 

Do you believe us when we say that morning people get the best sleep quality? Well, they do. A habit of improving your sleep quality has a consistent sleep schedule. If you wake up early, you are more likely to go to bed early and get the recommended time of sleep based on your age. This is because you did physical activity during the day and had your unwinding time. 

Having an earlier bedtime will allow you to: 

  • Fall asleep faster 
  • Increase deep sleep time 
  • Boost of energy in the morning

Overall, avoiding what night owls struggle with, this being:

  • Sleep insomnia
  • Lack of energy in the morning
  • Irregular circadian rhythm

What is considered waking up early? 

Ah - the most controversial topic, is it 5 a.m? Is it 8 a.m? Waking up early is determined by your internal alarm clock, also known as your circadian rhythm. Your circadian rhythm determines when you naturally go to bed and wake up. Your brain adjusts to this routine as you become used to going to bed and waking up at the same time every day. You might eventually discover that you can fall asleep at night and wake up without a problem right in time for your alarm. 

So, there isn’t a specific time to wake up; it relies more on the average amount of sleep based on your age. Find your average sleep time in the table below to ensure you're getting quality sleep.

 Age Group Age Recommended Hours of Sleep Per Day



14- 17 hours 


4-12 months

12-16 hours (including naps)


 1-2 years

 11-14 hours (including naps)


3-5 years

 10-13 hours (including naps)

School Age

 6-12 years

 9-12 hours 


 13-18 years

 8-10 hours


 18-60 years

 7 or more hours


61-64 years

 7- 9 hours


65 years and older 

 7-8 hours 


5. More Time For Exercise 

Exercise is essential to excellent health and wellness. Finding the time to exercise is challenging; therefore, exercising in the morning is beneficial, given that you have time to yourself before all the emails flood in. Morning exercise is beneficial because it:

  • Reduces anxiety  
  • Improves problem-solving and learning abilities 
  • Improves mood
  • Improves memory


6. Improving Mental Health 

Waking up late is so stressful, running to get dressed and scarfing down your breakfast, all while you finally get halfway to your destination and realize you forgot to turn off your hair straightener. Waking up one hour earlier allows you to take your time to cut the risk of depression, stress, and anxiety and also will enable you to practice mindfulness yourself.

Better sleep promotes healthier, radiant skin

7. Grants Healthier Skin

Whether you like it or not, people notice your skin, and your skin is very telling about you and your mental state. You ask, how is there a connection between waking up early and skin? 

The answer is sleep. 

You'll be urged to go to bed early by waking up early. While sleeping, your skin repairs itself from UV damage and increases collagen and blood flow. Thanks to a morning routine that you'll eventually develop, you'll have time to practice effective skincare once you get up early.


Getting up early is linked to numerous other advantages when it comes to living a healthier lifestyle. An early morning routine will give you more energy, a better mood, and bottomless benefits. If you're ready to create your healthy routine, check out Living Juice for cold-pressed juices with natural vitamins and minerals!

Let’s become that happy morning person together!

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