It's no secret that what we eat plays a crucial role in our physical health. From maintaining a healthy weight to reducing our risk of chronic diseases, the food we put into our bodies has a direct impact on how we feel and function. But did you know that what we eat can also have a significant impact on our mental health and brain function?
Superfoods are nutrient-rich foods that are packed with a high concentration of vitamins, minerals, and other beneficial compounds. These foods are thought to have particularly powerful health benefits, and are often included in healthy eating plans and wellness regimens.