Granola is marketed as a health food, but given the loads of sugar in many brands, you’d be better off with a Krispy Kreme donut. Or two. In fact, the New York Times recently called granola “junk food in disguise,” noting that while a Nature Valley variety can have 30 grams of sugar per cup, a slice of chocolate cake – with icing – has 26.
We've been hearing a lot about chlorophyll recently - but what are the benefits? Click to read more about why you should be eating (or juicing) your greens!Read More
In honor of Irritable Bowel Syndrome Month, here are five foods that will help improve your digestive health!Read More