Puzzle of health - blog by O2 Living makers of organic cold-pressed fruit and vegetable Living Juice

It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the incredible benefits inherent in a good night’s sleep. Read our blog to learn more about the necessity of healthy sleep to your overall wellness and some tips on how to get more of it! 

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Sugar has recently come under fire, but not all sugars are created equal. Before you swap out sweet strawberries, apples and oranges for kale in the name of healthy living, consider the differences between natural sugar and added sugar.
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A personal health crisis led Chef Debbie Lee, a classically trained chef, cookbook author and finalist on "Food Network Star," to start Southern California sustainable meal delivery service Mind Body Fork . Lee tells O2 Living why she shifted her focus to “conscious cooking,” and why (we hate to say “I told you so”) it’s crucial to check every label. Read More
Cold-pressed fruit and vegetable juice has been in the news lately. Here's why. Read More

Granola is marketed as a health food, but given the loads of sugar in many brands, you’d be better off with a Krispy Kreme donut. Or two. In fact, the New York Times recently called granola “junk food in disguise,” noting that while a Nature Valley variety can have 30 grams of sugar per cup, a slice of chocolate cake – with icing – has 26.

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I’ll join the chorus of juice cleanse advocates – detoxing has its benefits. It’s not a miracle cure, and it’s not for everyone. And yes, as skeptics point out, when it comes to removing toxins, that’s what your liver is for. Read More
It’s difficult to deny- we all enjoy eating. When it comes to something we care for so much we shouldn’t have to worry about the unpleasant side effects that digestion can sometimes cause. Read More

 Our holiday gift to you this year is a healthy remix of your favorite classic dishes! Read More
 Read what The Balanced Blonde had to say about our juices! Read More