The current pandemic has thrown a wrench in all of our lives. At Living Juice, we're all trying to maintain some normalcy, boost our mood (and endorphins) and manage our stress. One way we're doing this is at-home workouts! We've listed some of our favorites below.
1. O2 Living Yoga with Allison
O2 Living Yogi Allison is hosting Zoom and YouTube yoga classes, so we can continue to go with the flow! Our O2 Living yoga studio headquarters may be closed, but you can still join us for your yoga practice.
2. Melissa Wood Health Method
The MWH Method uses low impact movements to sculpt long lean lines throughout the entire body. These are the perfect workouts to be done at home with limited equipment. You can check these out on Melissa Wood Health's instagram and her website.
3. Peloton App
You probably know the Peloton Bike and Treadmill, but did you know that the Peloton App also has at home workouts that can be done without any extra equipment? From body weight exercises to stretches and guided outdoor runs, this app has so many choices! Right now (until April 30th) Peloton is offering a 90-day free trial.
4. Tone It Up
Karena and Katrina, two trainers based out of California, have created a wonderful online (and often in-person) community of women with their weekly workouts and specialized programs. Not only do they offer a variety of at-home workouts, most can be done without any equipment! You can sign up for their weekly emails and workouts here.
5. Torch'd with Isaac
Isaac Calpito is a NYC-based celebrity trainer, Broadway dancer/choreographer and the creator of Torch'd. He's currently streaming classes and raising money for No Kid Hungry. You can join his live workouts on Instagram every day at 11am EST.
Although we are missing our classes, instructors, yoga teachers and friends, streaming and video conferencing workouts have made us feel more connected to others. Plus, we're getting a great burn along the way. These classes and workouts are sure to get you moving and sweaty, and we like to refuel with a cold-pressed, organic fruit and vegetable Living Juice afterwards! Order yours and get moving with us today!