We hear the term “Antioxidant” constantly. It’s slapped on the side of sports drink bottles and touted in descriptions of acai bowls. But what actually are antioxidants? What is their function and why are they good for us?
The Maine Event
Blueberries and I go way back. They can help protect against aging, cancer, and heart disease, and even improve memory. And did I mention they can help improve memory?