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Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about... Read more
Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used... Read more
Vagus nerve stimulation has begun to emerge as a promising treatment for mental health disorders. Deep breathing exercises can provide... Read more
Meditation vs Medication Mindfulness can understandably sound abstract. We are used to looking for physical examples of healing and... Read more