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The Benefits of Ashwagandha
Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose? What is Ashwagandha? Ashwagandha...
The Benefits of Ashwagandha
Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose? What is Ashwagandha? Ashwagandha...
10 Things To Do To Improve Your Mood
Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way...
10 Things To Do To Improve Your Mood
Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way...
The Vagus Nerve
Vagus nerve stimulation has begun to emerge as a promising treatment for mental health disorders. Deep breathing exercises can provide this effect to some extent, but researchers are more focused...
The Vagus Nerve
Vagus nerve stimulation has begun to emerge as a promising treatment for mental health disorders. Deep breathing exercises can provide this effect to some extent, but researchers are more focused...
Meditation is Scientific-- Here's Why
Meditation vs Medication Mindfulness can understandably sound abstract. We are used to looking for physical examples of healing and medicine-- ones that we can observe, read an ingredient list...
Meditation is Scientific-- Here's Why
Meditation vs Medication Mindfulness can understandably sound abstract. We are used to looking for physical examples of healing and medicine-- ones that we can observe, read an ingredient list...