by Amber Miller

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The Benefits of Ashwagandha

Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose? What is Ashwagandha? Ashwagandha is an evergreen shrub grown in Asia and Africa. Ashwagandha normalizes cortisol levels and is most commonly known for reducing stress and anxiety. The recommended dose varies on your needs, but it is suggested to take 200-500 milligrams a day. Ashwagandha can be bought in capsule form or powder to mix into any desired beverage.  What are the benefits? Ashwagandha is best for stress relief, it contains chemicals that calm...

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by Amber Miller

10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way into mainstream discussion. If you're like many of us looking for steps toward a healthier you, you have come across...