person taking ashwagandha white capsule pill

The Benefits of Ashwagandha

Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose?

What is Ashwagandha?

Ashwagandha is an evergreen shrub grown in Asia and Africa. Ashwagandha normalizes cortisol levels and is most commonly known for reducing stress and anxiety. The recommended dose varies on your needs, but it is suggested to take 200-500 milligrams a day. Ashwagandha can be bought in capsule form or powder to mix into any desired beverage. 

What are the benefits?

Ashwagandha is best for stress relief, it contains chemicals that calm the brain and help the body cope. Not only does it relieve stress, but the medicinal herb lowers blood sugar and fat, as well as increases muscle strength. This strongly benefits those experiencing post traumatic stress disorder and depression. Ashwagandha can also help those who have trouble falling asleep while sharpening memory and concentration. In short, Ashwagandha promotes your overall well-being. 

person is sad and depressed

The best thing about Ashwagandha is it does not cause jitters. As a result,many people prefer taking Ashwagandha over coffee!

How quick does it work?

Ashwagandha can start working its magic within approximately two weeks, but depending on your health, it may take up to a few months. These changes do not happen immediately, and it may take a while for you to notice the differences since Ashwagandha takes about 10 weeks to achieve its maximum potential within your body. 

Cold Pressed Juices with fruits and vegetables

Ashwagandha is one of many ways to improve your health, and it is important to include other vitamins and nutrients into your diet as well. Organic fruits and vegetables are the healthiest way to improve your overall well being without any added sugars or chemicals. Cold-pressed juices are filled with the nutrients, vitamins, enzymes, and minerals that are essential to your everyday life.

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