Three Easy Ways to Cleanse the Mind and Body

Post labor day, with full stomachs and a drained social battery, it’s important to take some time for yourself in order to bring yourself peace. Because the mind and body are so deeply connected, we’ll look at three cleansing strategies that incorporate both systems for maximum effect. We often brush off these easy self-care routines because they just don’t seem that important, but those who swear by them can attest to their effectiveness. It can’t hurt to give them a try.