Health Benefits of Eating Breakfast

We all know the phrase, “breakfast is the most important meal of the day,” but we still fail to make enough time for it. We make excuses about a busy schedule and not enough time in the day when we often choose to sleep for an extra 30 minutes rather than taking that time to make a healthy, delicious breakfast. Do you know how many benefits there are to eating breakfast every day? If not, don’t stress! We have discovered the top reasons you should consistently eat breakfast, and we are here to tell you why taking the extra time...