We all know the phrase, “breakfast is the most important meal of the day,” but we still fail to make enough time for it. We make excuses about a busy schedule and not enough time in the day when we often choose to sleep for an extra 30 minutes rather than taking that time to make a healthy, delicious breakfast. Do you know how many benefits there are to eating breakfast every day? If not, don’t stress! We have discovered the top reasons you should consistently eat breakfast, and we are here to tell you why taking the extra time is genuinely worth it.
Breakfast literally means breaking the fast after the doctor recommended either hours of sleep. Firstly, breakfast restores the energy and nutrients in your body used while you were asleep. This sets you up with a boost and prepares you for a tired-free day.
Breakfast foods are extremely high in essential vitamins and minerals. If you are a breakfast eater, you should meet your recommended daily nutrient level before lunch. Vitamins and minerals are also necessary for health and vitality and are crucial in helping you fight against everyday cold and flu symptoms. Eating breakfast isn’t just a delicious way to start the day but is one tool you can use to maintain a healthy immune system throughout your lifetime.
Along with health benefits, breakfast can help you control your weight and weight gain if this is a goal you are seeking. Because you are starting your day off with healthy nutrients and raising your glucose levels when you eat breakfast, you can avoid spikes or fluctuations in glucose levels. By preventing changes in glucose levels, you are more likely able to control your appetite. Breakfast is an excellent idea for those of us with poor impulse control. When you experience the feeling of being “full,” you are less likely to make impulsive decisions and more likely to reduce levels of snacking throughout the day.
We understand that only some people are hungry in the morning or ready to take on a stack of pancakes, eggs, and bacon if you're strapped for time. If you still need to become a breakfast person, there are alternatives for you too. Still considered breakfast, there are plenty of drinkable options like Living Juice juices packed with essential nutrients and vitamins to help you make the most of your morning. If you're still short on time, you can make breakfast the previous evening and have it ready in the morning! Some ideas to do this could be homemade egg cups, muffins, chia pudding, overnight oats, and so many more!
Ultimately this is an article called, The Health Benefits of Eating Breakfast; we're going to get you to start prioritizing breakfast in the mornings. If you’ve struggled to find the energy to get you through the day or find yourself snacking all the time, try eating breakfast for a few weeks and see how you feel. The worst case scenario is that you get a little less sleep, and the best case scenario is you have an energy-filled day and an overall healthier lifestyle.