News – tagged "Calories" – Drink Living Juice

by Corey DevlinJun 29, 2023

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Canola Oil vs. Olive Oil: Understanding the Differences and the Healthier Choice

When it comes to cooking oils, canola oil and olive oil often take center stage. Both oils have their distinct flavors, properties, and health benefits. In this blog post, we will delve into the differences between canola oil and olive oil, discuss their nutritional profiles, and shed light on why olive oil is considered the healthier choice. So, let's compare and contrast these oils and explore the truth behind the health claims.

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by Alex BennetFeb 09, 2022

Do Core Exercises Burn Belly Fat?

Here’s the simple truth: there aren’t certain exercises that explicitly build muscle or shed fat. Laying on a mat and doing leg lifts does not burn fat around your core, doing squats does not burn fat around your glutes, and curling doesn’t burn fat around your biceps.

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by Alex BennetMay 20, 2021

Intermittent Fasting

Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent fasting program defines when you should eat. Usually, methods include daily 16-hour fasts with full 24-hour fasts mixed in twice per week.

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by Alex BennetMar 22, 2021

Quick Tips to Fix Your Running Form

Many people, in fact most people, aren’t running as efficiently as they could be. We all grow up running how we see fit: we stick to what is comfortable and easy. But familiarity with a motion doesn’t imply efficiency, and there is almost always a way to improve.

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by Alex BennetAug 11, 2020

Why diet, not exercise, should be the initial step in taking control of health

We need rethink how we approach the start of our health and wellness journey.

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