Top 10 Spotify Workout Songs
For the second year in a row, Spotify has released its most played workout songs by users of the music streaming ap...
Balancing Body, Mind & Spirit
Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate."
The Cold, Hard Truth About Cold-pressed Juice
READ THE LABEL on cold-pressed juice to make sure you're not getting something you hadn't bargained for.
How Sweet It Is
Natural sugars, like those found in juice, have nutrients and can help prevent disease. But not all sugar is created ...
The Maine Event
Blueberries and I go way back. They can help protect against aging, cancer, and heart disease, and even improve memo...
Food for the Soul
Nourishing your body with the right foods is important, but spiritual wellness can be less about what you take in tha...
Why Your Kids Should Be Drinking Cold-Pressed Juice
Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients. Isn’t it?