clean living

Top 10 Spotify Workout Songs

For the second year in a row, Spotify has released its most played workout songs by users of the music streaming ap...

Balancing Body, Mind & Spirit

Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate."

The Cold, Hard Truth About Cold-pressed Juice

READ THE LABEL on cold-pressed juice to make sure you're not getting       something you hadn't bargained for. 

How Sweet It Is

Natural sugars, like those found in juice, have nutrients and can help prevent disease. But not all sugar is created ...

The Nuts & Bolts of Nutrition

A trainer offers advice for clean living you can actually live with.

The Maine Event

Blueberries and I go way back. They can help protect against aging, cancer, and heart disease, and even improve memo...

Spa Birthday

My daughter and I found a different kind of spa experience at o2 Living.

The Buddy System

Teaming with a friend makes a workout not feel like work.

6 Steps for Getting in Summer Shape

The path to clean living may be easier than you think.

Food for the Soul

Nourishing your body with the right foods is important, but spiritual wellness can be less about what you take in tha...

Why Your Kids Should Be Drinking Cold-Pressed Juice

Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients. Isn’t it?

Raw Food 101: Why You Need to be Enjoying a Live Food Diet

Raw Food: What is it? Let’s start with what it’s not. It is not a commitment to living a life entirely void of flavo...
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