Quick Tips for Fending Off Covid-19
Four means of boosting your coronavirus immunity.
High Pressure Processing: What is it, and why is it better?
Which method of pathogen removal reigns supreme?
Top 10 Spotify Workout Songs
For the second year in a row, Spotify has released its most played workout songs by users of the music streaming app. At Living Juice, we're trying to keep up with our New Year's Resolutions to stay healthy and active, we're going to give these songs a try!
Balancing Body, Mind & Spirit
Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate."
The Cold, Hard Truth About Cold-pressed Juice
READ THE LABEL on cold-pressed juice to make sure you're not getting something you hadn't bargained for.
How Sweet It Is
Natural sugars, like those found in juice, have nutrients and can help prevent disease. But not all sugar is created equal - and sometimes it's hiding where you least expect it.
The Nuts & Bolts of Nutrition
A trainer offers advice for clean living you can actually live with.
The Maine Event
Blueberries and I go way back. They can help protect against aging, cancer, and heart disease, and even improve memory. And did I mention they can help improve memory?
Spa Birthday
My daughter and I found a different kind of spa experience at o2 Living.
The Buddy System
Teaming with a friend makes a workout not feel like work.
6 Steps for Getting in Summer Shape
The path to clean living may be easier than you think.
Food for the Soul
Nourishing your body with the right foods is important, but spiritual wellness can be less about what you take in than what you give out.
Why Your Kids Should Be Drinking Cold-Pressed Juice
Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients. Isn’t it?
Raw Food 101: Why You Need to be Enjoying a Live Food Diet
Raw Food: What is it? Let’s start with what it’s not. It is not a commitment to living a life entirely void of flavor. It doesn’t mean having to invest in equipment you’ve never heard of it or buying ingredients that come in jars twice as small and cost four times as much.
10 Foods for Healthier Looking Skin
You already know that choosing the right foods make you feel good on the inside. A healthy diet promotes things like good digestion, increased energy, and can lead to a better night’s sleep. What you might not have known is that certain foods are good for your outside too, and...
Healthy Nuts
Nuts were seldom eaten years ago because of their high fat content and high calories. We had no idea of the true health benefits that lay inside these wonderfully delicious snacks.