by Amber Miller

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Benefits of Taking Cold Showers

You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed up recovery and ease muscle soreness. But did you know that a cold shower can benefit your physical and mental health? Let’s dive in and discuss the benefits you may experience by adding a cold shower into your daily routine.  Improve circulation  The circulatory system works to transport oxygenated blood to your organs and tissues to properly function and removes deoxygenated blood and waste products. Therefore, it is necessary to have a healthy circulatory system for your health. When your...

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by Amber Miller

The Benefits of Ashwagandha

Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose? What is Ashwagandha? Ashwagandha is an evergreen shrub grown in Asia and Africa. Ashwagandha normalizes cortisol levels and is most commonly known for reducing...