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You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed... Read more
Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about... Read more
Vagus nerve stimulation has begun to emerge as a promising treatment for mental health disorders. Deep breathing exercises can provide... Read more
It’s no mystery that our environment has observable effects on our mental health. Where you are and what surrounds you... Read more