The United States celebrates Halloween in just under a week. Carved pumpkins will glow on front stoops, and kids will take to the streets to garner as much candy as humanely possible. It’s a fun holiday, and also a perfect way to spotlight a certain carbohydrate that characterizes candy: sugar.
Weight For It: 5 Tips for Staying Healthy Over the Holidays - and Still Have Fun
You can have fun this holiday season and come out healthier than ever. Here's how.