by Corey Devlin

health and wellnessholistic wellnessimproves mental healthmental healthwellnesswellness routine

The Mindful Art of Journaling: Nurturing Mental Well-Being and Self-Discovery

In a fast-paced world filled with constant distractions, finding moments of peace and self-reflection can seem like a challenging task. Enter journaling, a timeless practice that not only offers a safe space for self-expression but also serves as a powerful tool for nurturing mental well-being and self-discovery. In this blog post, we will delve into the therapeutic benefits of journaling for mental health, explore different journaling techniques, and provide practical tips on how to start and maintain a journaling practice to unlock the transformative power of mindful self-reflection.

health and wellnessholistic wellnessimmunityinflammationsunscreenwellness routinewellness strategies
by Corey Devlin

Slather on the Sunscreen: The Pros and Cons of UV Protection

Summertime means sunshine, but it also means increased exposure to harmful UV rays. While wearing sunscreen is essential for protecting your skin from sun damage, there are potential risks associated with some sunscreen ingredients. In this blog post, we'll explore the benefits of sunscreen and the potential risks associated with...