Better Living
Walking vs. Running: The Pros and Cons
The most basic form of cardio is doing the function that distinguished human beings from our early ancestors– walking. Turn it up a notch and you’re running. But aside from...
Walking vs. Running: The Pros and Cons
The most basic form of cardio is doing the function that distinguished human beings from our early ancestors– walking. Turn it up a notch and you’re running. But aside from...
The Vagus Nerve
Vagus nerve stimulation has begun to emerge as a promising treatment for mental health disorders. Deep breathing exercises can provide this effect to some extent, but researchers are more focused...
The Vagus Nerve
Vagus nerve stimulation has begun to emerge as a promising treatment for mental health disorders. Deep breathing exercises can provide this effect to some extent, but researchers are more focused...
Three Easy Ways to Cleanse the Mind and Body
Post labor day, with full stomachs and a drained social battery, it’s important to take some time for yourself in order to bring yourself peace. Because the mind and body...
Three Easy Ways to Cleanse the Mind and Body
Post labor day, with full stomachs and a drained social battery, it’s important to take some time for yourself in order to bring yourself peace. Because the mind and body...
Mental Health and Weather
It’s no mystery that our environment has observable effects on our mental health. Where you are and what surrounds you plays a huge role in how you interact with the...
Mental Health and Weather
It’s no mystery that our environment has observable effects on our mental health. Where you are and what surrounds you plays a huge role in how you interact with the...
Isolation and Mental Health
But though we are lucky to be clawing out of this, Covid-19 is likely to have lingering effects long after the physiological symptoms have disappeared. Quarantine, and in general the...
Isolation and Mental Health
But though we are lucky to be clawing out of this, Covid-19 is likely to have lingering effects long after the physiological symptoms have disappeared. Quarantine, and in general the...
Quick Tips for Hiking Trips
Hiking is a great way to get outside. It merges exercise with leisure and comes with a plethora of health and wellness benefits. Fresh air and sunlight are imperative for...
Quick Tips for Hiking Trips
Hiking is a great way to get outside. It merges exercise with leisure and comes with a plethora of health and wellness benefits. Fresh air and sunlight are imperative for...