The Impact of Screens on Your Eyes and Mental Health

In the era of smartphones, tablets, and laptops, screens have become an integral part of our daily lives. From work to entertainment and socializing, we are constantly immersed in the glow of digital devices. While these technological advancements bring convenience, they also raise concerns about the effects of prolonged screen exposure on our eyes and mental well-being. Let's delve into the impact screens have on our eyes and mental health, and explore practical tips for reducing screen time.