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The great outdoors has long been lauded for its therapeutic benefits, with many studies showing that spending time in nature can reduce stress, lower cortisol levels, and improve overall well-being. Whether it's a walk in the park, a hike in the mountains, or a swim in the ocean, being outside can have a profound effect on our mental and physical health.
Spring is here! The flowers are blooming, activities are starting but there are so many options to choose from. I created a simple list of fun activities you can do to fully embrace spring and all of its magic.
These conceptions may not be entirely true. It seems that trees deserve a tad bit more credit. In fact, the German forester Peter Wohlleben believes that forests are superorganisms of unique individuals. Recent studies have confirmed his observations: trees are far more alert, social, sophisticated, and perhaps even intelligent than...
Hiking is an incredible way to clear the mind. Reconnecting with nature, and doing so through movement and exercise, is a wellness double whammy. Without the bustle of daily life, the trails on a hike are a path to a calmer and happier day. But there are ways to make...
Hiking is a great way to get outside. It merges exercise with leisure and comes with a plethora of health and wellness benefits. Fresh air and sunlight are imperative for both mental and physical health, and taking time to simply step aside from the bustle of modern life can have...
