Beets. Those deep crimson, dark purple, bleeding root vegetables are an unlikely hero in the world of running. Runners have long touted the benefits of beets, citing anecdotal evidence of their miraculous race times and fresh legs after chugging beet juice. But these stories aren’t placebo: science has concretely shown some incredible outcomes of beet compounds on running.
Why Your Kids Should Be Drinking Cold-Pressed Juice
Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients. Isn’t it?