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Beets. Those deep crimson, dark purple, bleeding root vegetables are an unlikely hero in the world of running. Runners have long touted the benefits of beets, citing anecdotal evidence of their miraculous race times and fresh legs after chugging beet juice. But these stories aren’t placebo: science has concretely shown some incredible outcomes of beet compounds on running.
Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients. Isn’t it?
Having the children out of school for the summer can make some things tricky, but keeping an eye on what they eat is generally not one of them. With school resuming it is only natural to worry about the foods and beverages available to kids during school hours. However, sending...
