by Amber Miller

activehealth and wellnesshealthy choiceshealthy lifestylehealthy livinghealthy summerheart healthimproves mental healthmental healthphysical healthsleep healthwellnesswellness routinewellness tipswomen's health

Health and Wellness Products, Which Are Hit or a Miss?

In today's world, everyone is looking for ways to stay healthy and fit. With so many health and wellness products on the market, knowing which ones are worth your time and money can be challenging. Some products are a hit, while others are a miss. This blog will explore health and wellness products that fall into both categories. Hit: Fitness trackers For a good reason, fitness trackers have become increasingly popular in recent years. Roughly one in five Americans regularly use a smartwatch or fitness tracker daily. These devices help individuals track their physical activity, monitor their heart rate, and...

cold exposurecold showersdepressionenhancementhair carehealth benefitshealthy skinhormonesmental healthmoodphysical healthseasonal depression tipsself-improvementskin careweight loss
by Amber Miller

Benefits of Taking Cold Showers

You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed up recovery and ease muscle soreness. But did you know that a cold shower can benefit your physical and mental health? Let’s dive in and discuss the benefits you may...
activeexercisehealthhealth and wellnesshealth benefitshealthy choiceshealthy habitshealthy lifestyleimmune boosterimmunityimproves mental healthmarathonmental healthphysical healthregular exerciseroutinerunnersrunningwellness routine
by Amber Miller

5 Benefits of Running

Building a healthier lifestyle doesn't just stop at the food you eat. What you put in your body is very important, but an exercise routine, mental health, and hobbies are just as essential to building a better you. One lifestyle change many embark on when beginning a new healthy lifestyle...
anxietycold pressed juiceexercisehappinesshealth benefitsimproves mental healthmeditationmental healthmental illnessmoodphysical healthpositive mindsetroutineself-careself-improvementwellness routine
by Amber Miller

10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way into mainstream discussion. If you're like many of us looking for steps toward a healthier you, you have come across...