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The idea that you cannot get adequate protein from a plant-based diet is a misconception. A well-planned, meatless diet can certainly provide all the necessary nutrients to be happy, strong, and healthy.
"April showers bring May flowers" We’ve all heard this endearing saying that usually pops up in early spring. A rainy April, it says, paves the way for a blooming May. But is April actually the wettest month?
At O2Living, we talk about fruit a lot. It is fruit that goes into our juices (along with some veggies), and it's fruit that delivers the many benefits of cold pressed juice. But where does all this fruit come from? How does it grow? What kind of climate does each...
There has been more and more evidence of the healing power of antioxidants. Beta-carotene, vitamin A, vitamin C, vitamin E, zinc, selenium and as a result have been sold in pill form. Living in a pill pop society will not quick-fix our vitamin and mineral deficiencies.
