Routines are not always permanent. Vacations, sickness, or work can interrupt an exercise regimen. Perfection, however, is not the goal here. What’s important is that you get back to your schedule safely after a lapse.
Quick Tips on Handling the Summer Heat
Overheating can be dangerous-- aside from the most intense side effects, excessive heat can make us feel nauseous, dizzy, weak, dehydrated, and just plain uncomfortable.