by Amber Miller

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Self Care Weekend on a Budget

Signs that You Need a Self Care Weekend When it comes to taking care of yourself, it should always be a priority in your life. I feel as if everyone should do at least one thing for their mind and one thing for their body a day to avoid overworking yourself. But, I know life gets busy and there are times where we don't have time to do some of these things. So, some of the things that can be a sign that you need to do some self care is,  You feel like you're drained mentally and physically You...

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by Amber Miller

10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way into mainstream discussion. If you're like many of us looking for steps toward a healthier you, you have come across...