by Amber Miller

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How your Gut Affects your Mental Health

Have you ever noticed how your gut condition might occasionally impact your mood? Surprisingly, there is a substantial link between your stomach and your mental health. The "gut-brain axis," a fascinating relationship discovered through research, reveals that the status of your stomach may have a big influence on your mental health. In this post, we'll look at the research behind this link, as supported by trustworthy sources, and see how introducing living juice into your diet may help you have a healthy gut and a happy mind. So, join me on this trip to learn about the deep implications of...

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by Amber Miller

10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way into mainstream discussion. If you're like many of us looking for steps toward a healthier you, you have come across...