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In a world filled with constant noise and distractions, the concept of using sound for therapeutic purposes might seem unconventional.... Read more
Have you ever noticed how your gut condition might occasionally impact your mood? Surprisingly, there is a substantial link between... Read more
In today's fast-paced world, stress has become a common part of our lives. From work pressure to family responsibilities, there... Read more
You may find yourself asking - Why make my bed if I’m just going to get back in it later?... Read more
Oddly enough, exposing your body to extreme temperatures can be beneficial to your health. During extreme exposure, substances called heat... Read more
Traveling can be stressful. Deadlines, departures, and time crunches can increase anybody's stress levels. If you've ever found yourself running late... Read more
The feeling is universal: elevated heart rate, tense muscles, racing breath, and an overall sour mood characterizes the effect stress... Read more
Vagus nerve stimulation has begun to emerge as a promising treatment for mental health disorders. Deep breathing exercises can provide... Read more
Not only can you build a tolerance to cold weather and water, you can actually boost your overall health: a... Read more
But though we are lucky to be clawing out of this, Covid-19 is likely to have lingering effects long after... Read more
Too much stress can cause or exacerbate a host of maladies, from the common cold to diabetes and heart disease. Here's... Read more