Traveling can be stressful. Deadlines, departures, and time crunches can increase anybody's stress levels. If you've ever found yourself running late to the airport, you know the feeling. Traveling with less stress requires considering all the parts of the process that you can control, like packing. Packing with deliberate efficiency will help you feel more secure during your travel day.
The Stress Story: How Stress Affects the Human Body
The feeling is universal: elevated heart rate, tense muscles, racing breath, and an overall sour mood characterizes the effect stress has on the body. But this isn’t an isolated experience felt by an isolated few. The symptoms of stress are all too common.