5 Stretches to Relieve Stress

In today's fast-paced world, stress has become a common part of our lives. From work pressure to family responsibilities, there are several factors that can lead to stress. While there are many ways to manage stress, one of the most effective is through stretching. Stretching not only relieves tension in your muscles but also helps to calm your mind and reduce stress. Here are 5 of the best stretches to relieve stress: