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In today's fast-paced world, stress has become a common part of our lives. From work pressure to family responsibilities, there are several factors that can lead to stress. While there are many ways to manage stress, one of the most effective is through stretching. Stretching not only relieves tension in your muscles but also helps to calm your mind and reduce stress. Here are 5 of the best stretches to relieve stress:
At O2Living, we love yoga. It's a big part of the wellness that we preach, and for good reason. Yoga has a variety of benefits for both the mind and the body. Here are some of the main benefits of practicing yoga:
Stress comes in many forms. For some, it is occasional and unpleasant on the few times that it arises. For others, it is chronic and debilitating. Whatever your stress load may be, yoga can help loosen your body and mind. Take some pressure off of your day with these six...
A too-sedentary lifestyle has alarming consequences - but all is not lost.
The majority of us have a morning routine: coffee, quick shower, a bite to eat. Wouldn’t you love to incorporate some type of self-love that also energizes you to this routine? A quick 5-10 minute yoga practice could just be the thing you need!
Don't let stress (or anything else) get in the way of you and your yoga. Get your zen on any time of day with these great tips.
Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof. To help you identify the style best suited to your mindset, lifestyle...
The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy.
I bet you feel better already. After all, that is exactly what yoga is supposed to do – help you relax, and restore balance between your body and mind. The benefits of yoga extend far beyond the physical. In fact, science has proven that practicing yoga can actually make you...
Who said the holidays have to be stressful? We agree that entertaining, parties, gift shopping, and travelling can catch up with you, leaving you feeling a tad overwhelmed – to the say the least. But it doesn’t have to be that way, and we have a strategy to help your...
