yoga

No Butts About It: Sitting Is the New Smoking

A too-sedentary lifestyle has alarming consequences - but all is not lost.  

Yoga Poses to Energize Your Morning

 The majority of us have a morning routine: coffee, quick shower, a bite to eat. Wouldn’t you love to incorporate som...

8 Easy Ways to Make Yoga Part of Your Daily Routine

Don't let stress (or anything else) get in the way of you and your yoga. Get your zen on any time of day with these g...

Know Your Yoga: Which Style is Right for You?

Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, unde...

5 Reasons Yoga is the Perfect Way to Start Your Day

The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any ...

Yoga for Stress Management

I bet you feel better already. After all, that is exactly what yoga is supposed to do – help you relax, and restore b...

A Stress-Free Holiday with Living Juice and O2 Living

Who said the holidays have to be stressful? We agree that entertaining, parties, gift shopping, and travelling can ca...
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