Stress comes in many forms. For some, it is occasional and unpleasant on the few times that it arises. For others, it is chronic and debilitating. Whatever your stress load may be, yoga can help loosen your body and mind. Take some pressure off of your day with these six stress-relieving, beginner’s poses.
5 Reasons Yoga is the Perfect Way to Start Your Day
The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy.