Chia Seed Vegan Egg Replacement

Short Description 

Chia seeds

Omega 3 fatty acids are beneficial and crucial to a balanced diet for women. While the go-to for omega 3 fatty acids may be wild fish, there are many plant-based options for getting your omega 3 fatty acids. Chia seeds have a healthy amount of these fatty acids and also provide fiber and protein. One easy way to get chia seeds into your diet is to use this recipe as a replacement for eggs in any baking recipe! 

Ingredients

  • 1 tablespoon organic chia seeds
  • 3 tablespoons water

Recipe

  1. Mix together the chia seeds and the water. 
  2. Let sit for about 10-15 minutes, until the chia seed and water mixture has a gelatinous texture that is similar to an egg white. 
  3. Use this mixture to replace 1 egg in any recipes for baking. 
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