Berries have countless health benefits and many for women in particular. Berries are high in vitamin C and folic acid, which are essential for all women in their childbearing years. Berries are also a great source of antioxidants, which can protect the heart and may also help with aging skin. This delicious berry smoothie combines the sweet taste of coconut with the tartness of berries. If you'd like to add in some greens, mix in 4 ounces of our organic, cold-pressed Pineapple Punch! This kale, apple and pineapple juice will add vegetables to the smoothie while keeping the taste sweet.
1 cup organic mixed berries (strawberries, raspberries, blueberries, cranberries...any berries you like!)
1/2 organic banana
1 cup organic coconut milk
1 teaspoon organic chia seeds
4 ounces organic, cold-pressed Pineapple Punch (optional)
Using a blender, mix all ingredients together until desired thickness is achieved. If you're looking for a thinner smoothie, try adding more coconut milk or Pineapple Punch!