Grilled Peach and Arugula Salad

Sweet, juicy peaches are one of summer’s most delicious seasonal fruits and grilling them brings out even more of their natural flavor. Paired with peppery arugula, creamy avocado, crunchy nuts, and a simple balsamic dressing, this salad is a beautiful celebration of summer produce.

Perfect for a light lunch, dinner side dish, or summer gathering, this plant-forward recipe balances sweet and savory flavors while providing plenty of vitamins, minerals, antioxidants, and healthy fats. It's a perfect reminder that eating seasonally makes healthy meals feel effortless and that nourishing food can be vibrant, satisfying and something to look forward to! This recipe makes the perfect amount for 4 to enjoy this seasonal summer salad.

Ingredients

Salad:

• 4 ripe organic peaches, halved and pits removed
• 6 cups fresh arugula, washed 
• 1 avocado, sliced
• 1/3 cup pecans or walnuts, lightly toasted
• 1/4 cup fresh basil leaves, washed 
• 1/4 cup red onion, thinly sliced
• 1 cup organic cherry tomatoes, halved (optional)

Balsamic Dressing:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon maple syrup
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Optional Additions:

• Crumbled feta or goat cheese (vegetarian option)
• Plant-based cheese alternative (vegan option)
• Grilled tofu or chickpeas for additional protein

Recipe

1. Preheat a grill or grill pan over medium heat.
2. Lightly brush peach halves with a small amount of olive oil.
3. Place peaches cut-side down on the grill and cook for 3–5 minutes until grill marks appear and peaches become slightly softened.
4. Remove from heat and slice into wedges.
5. In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper.
6. Arrange arugula, peaches, avocado, nuts, basil, red onion, and tomatoes on a serving platter.
7. Drizzle with balsamic dressing and gently toss before serving.

Serving Ideas

This salad pairs beautifully with:

• Grilled vegetables
• A plant-based barbecue spread
• A refreshing watermelon mint juice
• A simple grain bowl for a more filling meal