Mashed Chickpea Salad

Short Description: 

A perfect healthy, light dip for adding on top of toast or enjoying on its own. This tasty treat can be made into a delicious lunch or snack with any organic, cold-pressed Living Juice! 

Ingredients:

• 1 shredded organic carrot 
• 1 can of organic chickpeas
• 2 stalks organic celery 
• 1/3 of a small apple (preferably green) 
• 1/4 cup red onion
• 1/2 cup organic kale
• 2 tablespoons fresh cilantro
• 2-3  tablespoons of dijon 
• 1/2 teaspoon minced garlic 
• 1/2 of an organic lemon, juiced 
• 1 1/2 tablespoons sunflower seeds
• Sea salt and pepper to taste

Recipe:

Mash chickpeas until blended, but not until smooth. 

Put chickpeas into a larger bowl, add other ingredients and mix together. 

Enjoy!