Short Description:
This fun vegan take on oriental barbecue incorporates a mixture of flavors and textures!
Serves 4-6
Recipe:
- First make the marinade. Mix together all of the marinade ingredients in a bowl. Place the tempeh in a bowl and add one cup of the marinade, making sure it is entirely covered. Allow the tempeh to marinate for at least 30 minutes.
- Cook the noodles in boiling water until tender but firm. Drain and set aside.
- Meanwhile, in a skillet heat the oil and saute the scallions, gingerroot, garlic and celery for 3 minutes. Gradually add the peppers, cabbage, mushrooms and peas and saute for 5-8 minutes more or until the vegetables are tender-crisp.
- On an oiled baking sheet, broil the marinated tempeh for 2-3 minutes per side. Add the broiled tempeh and reserved noodles to the vegetable mixture. Place the combined mixture in a serving bowl and ladle the remaining marinade on top or serve on the side. Serve immediately.
Ingredients:
- 8 oz tempeh, cut into 1/2 by 3 inch strips,
- 1 lb dried udon noodles,
- 2 tsp olive oil,
- 1/2 cup chopped organic scallions,
- 1 tsp chopped organic ginger,
- 1 clove chopped organic garlic,
- 1/2 cup chopped organic celery,
- 1/2 cup chopped organic green peppers,
- 1 cup shredded organic green cabbage,
- 2 cups chopped organic mushrooms,
- 1/2 cup frozen peas
Marinade:
- 3 tbsp tamari,
- 2 tbsp vinegar,
- 1/2 cup water,
- 3 tbsp rice syrup,
- 1 clove chopped organic garlic,
- 1 tsp chopped organic ginger,
- 2 tbsp organic tomato puree