A Keto Rundown
If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella of a ketogenic regimen, and both focus on high fat, high protein, and low carbohydrate intake.
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If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella of a ketogenic regimen, and both focus on high fat, high protein, and low carbohydrate intake.
If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella of a ketogenic regimen, and both focus on high fat, high protein, and low carbohydrate intake.
We hear the term “Antioxidant” constantly. It’s slapped on the side of sports drink bottles and touted in descriptions of acai bowls. But what actually are antioxidants? What is their function and why are they good for us?
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and stay toned, cardio is the way to go. For some reason, running to lose weight just seems right.
Everyone can feel overwhelmed sometimes. Though exhausting, there are steps we can take to actively clear our heads and provide some relief. Check out these tips for de-cluttering your mind.
Try a short juice cleanse with LivingJuice’s organic cold pressed juices to reset your body and flush that weekend junk out of your system. This three day cleanse will help you get back on track.
Overheating can be dangerous-- aside from the most intense side effects, excessive heat can make us feel nauseous, dizzy, weak, dehydrated, and just plain uncomfortable.
A mineral, in its basic form, is a solid, inorganic, naturally occurring substance. For their bodies to run smoothly, animals require them.
It’s no mystery that our environment has observable effects on our mental health. Where you are and what surrounds you plays a huge role in how you interact with the world. It makes sense then that something like the seasons and the weather that changes with them has such an...
Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent fasting program defines when you should eat. Usually, methods include daily 16-hour fasts with full 24-hour fasts mixed in twice per week.
With flowering plants reaching their full bloom and trees blossoming with vibrant greens, the beginning of summer is an uplifting sight. For many, though, spring and summer brings seasonal allergies-- they can make us itchy, runny, stuffy, and groggy. So what exactly are allergies? Can we do anything about them?
Beets. Those deep crimson, dark purple, bleeding root vegetables are an unlikely hero in the world of running. Runners have long touted the benefits of beets, citing anecdotal evidence of their miraculous race times and fresh legs after chugging beet juice. But these stories aren’t placebo: science has concretely shown...
But though we are lucky to be clawing out of this, Covid-19 is likely to have lingering effects long after the physiological symptoms have disappeared. Quarantine, and in general the air of negativity that surrounds the pandemic, have recognizable effects on mental health.
That’s why for the month of May, Living Juice is partnering with the JCK Foundation to help support the mission of mental health awareness. The foundation aims to empower younger generations to authentically address the culture of mental health in local communities and schools.
Earth day was last week, but there is arguably nothing more important than this rock that we call home. Let’s go a little more in depth with the links that we provided last week. Consider supporting these organizations in any way possible!
Our new Watermelon Juice is guaranteed to fend off the summer heat with a mouthwatering blend of watermelon, lime and mint. No preservatives, additives, or extra sugars is the cherry on top. Something so good deserves a proper introduction, so let’s look at some of the health benefits of watermelon.
Many people, in fact most people, aren’t running as efficiently as they could be. We all grow up running how we see fit: we stick to what is comfortable and easy. But familiarity with a motion doesn’t imply efficiency, and there is almost always a way to improve.