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The most basic form of cardio is doing the function that distinguished human beings from our early ancestors– walking. Turn it up a notch and you’re running. But aside from differences in intensity, walking and running can serve different functions for your health or wellness goals.
The most basic form of cardio is doing the function that distinguished human beings from our early ancestors– walking. Turn it up a notch and you’re running. But aside from differences in intensity, walking and running can serve different functions for your health or wellness goals.
A team of collaborating researchers at Baylor College of Medicine and the Stanford School of Medicine have identified a molecule in the blood that is produced during exercise and even effectively reduces food intake and obesity in mice.
Sure, lemon can cure scurvy, but that’s not necessarily why we included it in our Fresh Start cold-pressed juice. It’s a modern staple, and it owes its popularity to the refreshing kick it provides in food and drink.
Even if you aren’t following a plant-based or vegan diet, eggs can get boring. However, as a traditional breakfast food, eggs are certainly easy and accessible. If you are sick of eggs or are looking for vegan alternatives, check out this list of five foods that can take their place...
Ginger, a central ingredient in our Fresh Start cold-pressed juice, is thought to have originated from islands in Southeast Asia. It’s an important root and it boasts not just impressive medicinal properties but a fascinating history as well.
This recipe for Cauliflower tacos from the Minimalist Baker has everything: it is smoky, spicy savory, satisfying, easy to make, versatile, and delicious. It is also plant based, gluten free, and optionally oil and grain free. These tacos are the pinnacle of clean, delectable eating.
According to a new study published in the journal One Earth, rising temperatures could mean lower quality sleep for human beings. Global warming from increased CO2 concentrations, it found, is suboptimal for human sleep patterns.
Traveling can be stressful. Deadlines, departures, and time crunches can increase anybody's stress levels. If you've ever found yourself running late to the airport, you know the feeling. Traveling with less stress requires considering all the parts of the process that you can control, like packing. Packing with deliberate efficiency will help...
Stress comes in many forms. For some, it is occasional and unpleasant on the few times that it arises. For others, it is chronic and debilitating. Whatever your stress load may be, yoga can help loosen your body and mind. Take some pressure off of your day with these six...
Tattoos are an increasingly common sight. We see them all the time on the street and even now commonly in the workplace. Stigma around tattoos has been reduced and they’ve been normalized. This is for good reason– a tattoo does not reflect someone’s character, but they can be beautiful, meaningful,...
The average music listener spends close to 26.9 hours a week enjoying their favorite tunes. That’s around 4 hours daily. It’s a massive figure, but speaks to the prevalence of music in our daily lives.
A simple breathing exercise may improve endurance. While working out, you probably try to exercise each muscle group relatively evenly. But what about the muscles that help us breathe? You are probably neglecting your respiratory muscles.
"April showers bring May flowers" We’ve all heard this endearing saying that usually pops up in early spring. A rainy April, it says, paves the way for a blooming May. But is April actually the wettest month?
Routines are not always permanent. Vacations, sickness, or work can interrupt an exercise regimen. Perfection, however, is not the goal here. What’s important is that you get back to your schedule safely after a lapse.
Guided exercise has been shown to significantly improve strength, agility, and mobility in our later years. The importance of this cannot be overstated. Who doesn’t want to stay mobile?
Our Watermelon-Mint cold-pressed juice is back just in time for milder weather and longer days. A customer-favorite, Watermelon-Mint was gone for too long but now it’s here to stay. Add it in a cleanse box or get yourself a pack to taste just how refreshing and delicious a clean, additive-free...
