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Former Whole Foods Co-CEO on the Importance of Transparency in the Food Industry

In a recent video from NOSH's Live Summer 2019, the former Whole Foods Market CEO shared his take on what people val...

5 Healthy Habits for Fall

Jumping into the new season with the right attitude can make all the difference! Read our blog to adopt some healthy ...

Today is National Mammography Day!

We all know that October is Breast Cancer Awareness month, but we don't all know that the third Friday every October ...

Recent Research: Lowering Your Breast Cancer Risk

This October, in honor of Breast Cancer Awareness month, we're sharing a bit about women's health and breast cancer. ...

October: Breast Cancer Awareness Month

October is Breast Cancer Awareness month, and pink is in. It is an amazing and inspiring color, signifying the unity ...

Magnesium-Rich Diet May Prevent Stroke

Scientific studies have shown that people with diets rich in leafy green veggies, whole grains, tofu and nuts may hav...

3 Easy Veggie Recipes for People Who Don't Like Vegetables

No one can blame you if vegetables aren't your absolute favorite thing to eat, but the truth is that actively avoidi...

What is PFC Every 3 and should you try it?

At O2 Living, we're pretty familiar with trends in health and wellness, and we love to stay up-to-date on the newest ...

A Brain-Boosting Nutrient We May Be Overlooking

When we think about nutrients and vitamins that are good for our brain, we tend to focus on omega-3s. But, we shouldn...

The Most Controversial Additive?

In this guest blog, Dr. Susan Blum weighed in on aspartame and its negative side effects. Aspartame, common in many o...

Tummy Pains? Gas? Inflammation? Ginger to the Rescue!

A delicious accompaniment to your choice of sushi roll, and a great way to cleanse the palate in between courses, gin...

The Risks of Visceral Fats & How to Spot Them

Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too ...
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