At O2 Living, we're pretty familiar with trends in health and wellness, and we love to stay up-to-date on the newest health and wellness crazes. When we started hearing about "PFC Every 3" as a weight loss strategy that had side effects like improved energy, better workouts, and a healthy feeling all over, we decided to look into this strategy for ourselves!
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When we think about nutrients and vitamins that are good for our brain, we tend to focus on omega-3s. But, we shouldn't overlook other vitamins and minerals that can help boost our brain power. In this blog, we explore vitamin E and it's benefits for the brain!
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In this guest blog, Dr. Susan Blum weighed in on aspartame and its negative side effects. Aspartame, common in many of our processed foods and drinks, can mimic a number of diseases. Read this blog to learn more and find out if you may be consuming too much aspartame!
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A delicious accompaniment to your choice of sushi roll, and a great way to cleanse the palate in between courses, ginger is a zesty and refreshing little root, guaranteed to spice up your plate, no matter what’s on the menu!
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Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too many of our calories from refined carbohydrates and sugars. The U.S. Department of Agriculture estimates that the average person consumes around 400 calories of refined sugars each day. This abundance in the typical American diet has contributed enormously to the obesity epidemic that we face today.
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While we cannot see the intricacies of what’s going on inside, our bodies use various signs and symptoms to let us know what’s taking place. Sometimes inflammation can be good for our bodies - like when a cut heals - but other times, inflammation can become systemic and cause problems. Read our guest blog by Dylan at healthwellwise.com to learn more!
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We all know that we're supposed to eat our fruits and vegetables, but cancer research over the past 10 years has given us a reason to eat even more! In this blog, we explore the benefits of phytochemicals in fruits and vegetables and how they may reduce the risk of cancerous tumors.
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Organic, cold-pressed fruit and vegetable Living Juices, by O2 Living, is introducing its newest innovation in cold-pressed juices - a 4oz nutritional shot!
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With temperatures rising and a heat wave upon a large portion of the country, we, here at Living Juice, want to make sure everyone is staying hydrated, cool and healthy! The best way to beat the heat (other than a refreshing dip in some water) is to stay hydrated with your foods and drinks.
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Two recent studies conducted in Europe found connections between ultra-processed foods and adverse health outcomes. In this blog, we explore these studies and their findings. Learn more about the risks of processed foods and the benefits of organic, cold-pressed Living Juices in this blog!
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