Due to recent circumstances driven by our current national emergency our yoga and Spa treatments have been postponed until further notice.

News

50 Million Americans Suffer with Allergies

Nearly 50 million people in the US suffer from allergies. This rising number is the topic of much research and debate...

At-home Yoga with Allison

Our studio may be closed, but our yoga practice flows on. Join us as we practice with Allison from home!

Going with the "Flow"

Although our O2 Living studio may be temporarily closed, we are still going with the FLOW! Join Allison for an in-hom...

Message from Our Owner

Living Juice Friends and Family, In light of recent events surrounding COVID-19, we want to ensure you that our numb...

Health Benefits of Carrots: Fuel Up on Some Key Vitamins

These days, we are constantly seeking anything to help boost our immune system and make us feel better. One way to d...

Surviving Cold and Flu Season Yoga Style

Cold and flu season is just about over, but with a lingering winter it seems sniffles and coughs are on the rise. Whi...

Wellness Journey Week 6: All about YOU!

We've made it to our 6th and final week of our 2020 Wellness Journey! This week is all about mindful self-care. That ...

Wellness Journey Week 5: Prioritizing Sleep

It's the middle of February and we are certainly feeling confident, strong and refreshed from weeks 1-4 of our wellne...

Wellness Journey Week 4 - Cleansing with detoxifying foods

Woohoo! You've made it to WEEK 4 of our wellness journey! This week at O2 Living we're incorporating more organic fru...

Wellness Journey Week 3 - Get Rid of Unwanted Toxins

Congrats! You've committed to two weeks of a wellness journey and are on your way to developing a sustainable healthy...

Wellness Journey Week 2 - Less Stress

Did you know that dehydration can increase your cortisol levels - the hormone responsible for stress? In week 2 of ou...

A Healthy Start to a New Decade

2020 is here, and we can't wait to start the new decade! This year we're saying NO to resolutions and embracing a hea...
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