Eating healthy is a great way to boost your habits. Although breakfast is said to be the most important meal of the day, Lunch is a meal not to skip. Eating healthy can be hard due to cravings and if you’re not sure what is healthy. Here are some tips and great lunch ideas that are considered healthy.
Vegetables
This one is pretty obvious, but a lot of times forgotten about. Your mother probably forced vegetables down your throat as a child, but for a good reason. If you don’t like raw vegetables that much, try roasting or baking them with seasonings.
Chicken & Rice
So basic right? If you have ever seen meal prep videos on social media, this one is a classic. Chicken is a great source of protein to get you moving throughout the day. Rice also is great for energy. If you love to workout, this will be your best friend.
Cobb Salad
Who can’t love a cobb salad? The best part is you can alter the toppings you put in the salad. Definitely vegetarian and vegan friendly.
Fruit, Veggie & Cheese platter
Don’t like a huge meal? That is okay. With a simplistic fruit, veggie and cheese lunch you can get all those food groups in. And don’t forget about those crackers for the grain!
Lettuce Wrap
These are becoming more and more popular. Can’t have gluten or trying to stay away from carbs? This is perfect for you. Wrap your favorite toppings in a piece of lettuce.
Tuna Sandwich
Great for when you're limited on time. This one is for my seafood lovers. Sandwiches are perfect for lunch!
No matter what you decide to eat, Living Juice compliments any meal perfectly!