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Routines are not always permanent. Vacations, sickness, or work can interrupt an exercise regimen. Perfection, however, is not the goal here. What’s important is that you get back to your schedule safely after a lapse.
But even though sleep is such a core part of daily wellness and even survival, many have trouble achieving the quantity and quality necessary to be at 100%. Below are three tips for a consistently better sleep.
Extracting juice from the beet root gives you a liquid rich in nitrate. Once in the body, nitrate metabolizes into nitric oxide that, although the science is still unclear, appears to have powerful positive effects on endurance.
Having trouble thinking of areas in your life that could use improvement? Listed below are some of the most common new year's resolutions. Give them a read and pick something to work on!
The United States celebrates Halloween in just under a week. Carved pumpkins will glow on front stoops, and kids will take to the streets to garner as much candy as humanely possible. It’s a fun holiday, and also a perfect way to spotlight a certain carbohydrate that characterizes candy: sugar.
People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at extreme times in the day. Why do we do it? Does it make sense from a wellness perspective?
Post labor day, with full stomachs and a drained social battery, it’s important to take some time for yourself in order to bring yourself peace. Because the mind and body are so deeply connected, we’ll look at three cleansing strategies that incorporate both systems for maximum effect. We often brush...
If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella of a ketogenic regimen, and both focus on high fat, high protein, and low carbohydrate intake.
We hear the term “Antioxidant” constantly. It’s slapped on the side of sports drink bottles and touted in descriptions of acai bowls. But what actually are antioxidants? What is their function and why are they good for us?
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and stay toned, cardio is the way to go. For some reason, running to lose weight just seems right.
Try a short juice cleanse with LivingJuice’s organic cold pressed juices to reset your body and flush that weekend junk out of your system. This three day cleanse will help you get back on track.
A mineral, in its basic form, is a solid, inorganic, naturally occurring substance. For their bodies to run smoothly, animals require them.
Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent fasting program defines when you should eat. Usually, methods include daily 16-hour fasts with full 24-hour fasts mixed in twice per week.
With flowering plants reaching their full bloom and trees blossoming with vibrant greens, the beginning of summer is an uplifting sight. For many, though, spring and summer brings seasonal allergies-- they can make us itchy, runny, stuffy, and groggy. So what exactly are allergies? Can we do anything about them?
Beets. Those deep crimson, dark purple, bleeding root vegetables are an unlikely hero in the world of running. Runners have long touted the benefits of beets, citing anecdotal evidence of their miraculous race times and fresh legs after chugging beet juice. But these stories aren’t placebo: science has concretely shown...
But though we are lucky to be clawing out of this, Covid-19 is likely to have lingering effects long after the physiological symptoms have disappeared. Quarantine, and in general the air of negativity that surrounds the pandemic, have recognizable effects on mental health.
