by Amber Miller

cold exposurecold showersdepressionenhancementhair carehealth benefitshealthy skinhormonesmental healthmoodphysical healthseasonal depression tipsself-improvementskin careweight loss

Benefits of Taking Cold Showers

You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed up recovery and ease muscle soreness. But did you know that a cold shower can benefit your physical and mental health? Let’s dive in and discuss the benefits you may experience by adding a cold shower into your daily routine.  Improve circulation  The circulatory system works to transport oxygenated blood to your organs and tissues to properly function and removes deoxygenated blood and waste products. Therefore, it is necessary to have a healthy circulatory system for your health. When your...

activeexercisehealthhealth and wellnesshealth benefitshealthy choiceshealthy habitshealthy lifestyleimmune boosterimmunityimproves mental healthmarathonmental healthphysical healthregular exerciseroutinerunnersrunningwellness routine
by Amber Miller

5 Benefits of Running

Building a healthier lifestyle doesn't just stop at the food you eat. What you put in your body is very important, but an exercise routine, mental health, and hobbies are just as essential to building a better you. One lifestyle change many embark on when beginning a new healthy lifestyle...
anxietycold pressed juiceexercisehappinesshealth benefitsimproves mental healthmeditationmental healthmental illnessmoodphysical healthpositive mindsetroutineself-careself-improvementwellness routine
by Amber Miller

10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way into mainstream discussion. If you're like many of us looking for steps toward a healthier you, you have come across...
antioxidantsclean dietcold pressed juicedetoxifydietgut healthhealth and wellnesshealth benefitshealthy lifestylenutrientsobesityorganic ingredientsoverweightweight loss
by Amber Miller

How Cold Pressed Juices Can Enhance Weight Loss

Cold pressed juices are naturally nutrient-dense. There's no exact formula when it comes to losing weight. How your body responds to various weight loss efforts can vastly differ from the person next to you. One staple in most weight loss journeys is following a meal plan consisting of nutrient-dense foods....