Plant-Based BBQ Ideas for Summer Hosting
Summer cookouts often revolve around burgers, hot dogs, and heavy side dishes, but plant-based eating has earned a place at the barbecue table. Fresh vegetables, colorful salads, and hearty plant proteins can create a meal that's just as satisfying, while celebrating the flavors of the season.
Whether you're hosting a backyard barbecue or bringing a dish to share, plant-forward recipes are an easy way to add color, nutrition, and variety to your summer menu, especially heading into the 4th of July weekend.
Start with Seasonal Produce
Summer is the perfect time to take advantage of peak-season fruits and vegetables. Fresh produce is naturally flavorful and often requires very little preparation. However, grilling these veggies and fruits can bring out their natural sweetness and add a delicious smoky flavor.
Some barbecue favorites include:
- Zucchini
- Bell peppers
- Eggplant
- Asparagus
- Tomatoes
- Watermelon
- Peaches
- Corn
Think Beyond Traditional Burgers
Plant-based proteins have come a long way since they made their first debut. We love these options that are rich in protein, fiber and flavor, especially when grilled.
Try serving some of these favorite grilled mains:
- Portobello mushroom burgers (for extra flavor, be sure to marinate the mushrooms)
- Black bean burgers
- Marinated tofu skewers
- Tempeh and veggie kebabs
Fresh Summer Sides
To balance out grilled dishes, we like to serve colorful, refreshing side dishes. These are usually easy to prepare ahead of time and pair beautifully with grilled veggies!
Refreshing sides we recommend include:
- Watermelon, cucumber, and mint salad
- Quinoa salad with strawberries and spinach
- Grilled corn salad with avocado
- Fresh salsa with homemade baked pita chips
- Rainbow vegetable slaw
Don't Forget the Drinks!
Summer barbecues call for refreshing beverages. Sparkling water infused with citrus, fresh herbs, or berries is a simple option, while an organic, cold-pressed juice offers another refreshing way to enjoy fruits and vegetables during your gathering. Or, try out some of these delicious options for cocktails featuring Living Juices!
For our plant-forward BBQs, we like to celebrate the incredible variety of fresh summer produce and maybe introduce some friends to new ways to grill veggies. With colorful vegetables, hearty plant proteins, and vibrant salads, your next cookout can be both delicious and nourishing!
