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detox

A Keto Rundown

If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella...

Antioxidants: A Simplified Explanation

We hear the term “Antioxidant” constantly. It’s slapped on the side of sports drink bottles and touted in descriptio...

Intermittent Fasting

Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an i...

The Lowdown on Allergies

With flowering plants reaching their full bloom and trees blossoming with vibrant greens, the beginning of summer i...

Deconstructing a "Detox"

  Does juicing really "rinse" our insides and pull unnecessary additives from our blood? To put it bluntly, no. The b...

Paige's Detox Diary: Part 2

After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse with...
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