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In an era dominated by smartphones, social media, and constant connectivity, the need to disconnect from digital distractions and reconnect... Read more
In the quest for optimal health and wellness, the spotlight has increasingly turned towards nature’s vibrant green elixirs-green juices. These... Read more
Your average 8-ounce glass of orange juice contains 26 grams of sugar. Your average American adult consumes about 77 grams... Read more
A weekend full of drinking and socializing can often mean a relaxed diet and lifestyle. We all need to let... Read more
With the holiday season in full swing, it’s a good idea to start brainstorming gift ideas. It’s easy to revert... Read more
If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall... Read more
We hear the term “Antioxidant” constantly. It’s slapped on the side of sports drink bottles and touted in descriptions of... Read more
Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent... Read more
With flowering plants reaching their full bloom and trees blossoming with vibrant greens, the beginning of summer is an uplifting... Read more
Does juicing really "rinse" our insides and pull unnecessary additives from our blood? To put it bluntly, no. The... Read more
After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse... Read more