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- Have a Case of the Rumbles? Here are 5 Foods to Improve Your Digestive Health
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The Risks of Visceral Fats & How to Spot Them
Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too ...
Balancing Body, Mind & Spirit
Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate."
Food for a Healthy Heart
In honor of Heart Health Month, we are exploring some heart healthy foods and why they are so beneficial to your hear...
February is Heart Month!
February is American Heart Month, and at o2living, we want to help you get heart healthy. Heart disease is the number...
Healthy Nuts
Nuts were seldom eaten years ago because of their high fat content and high calories. We had no idea of the true hea...
Colon & Rectal Cancer
Screening for colon cancer largely explains why the incidence of colon and rectal cancers have dropped. Colonoscopies...
Harmful Ingredients to Avoid
Within the U.S. there are states that require products containing some of these ingredients display a warning on the ...