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Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far... Read more
Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate." Read more
In honor of Heart Health Month, we are exploring some heart healthy foods and why they are so beneficial to... Read more
February is American Heart Month, and at o2living, we want to help you get heart healthy. Heart disease is the... Read more
Nuts were seldom eaten years ago because of their high fat content and high calories. We had no idea of... Read more
Screening for colon cancer largely explains why the incidence of colon and rectal cancers have dropped. Colonoscopies and other screening... Read more
Within the U.S. there are states that require products containing some of these ingredients display a warning on the label.... Read more