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by Alex BennetSep 07, 2020

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Quick Tips for Fending Off Covid-19

Four means of boosting your coronavirus immunity.

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by Rosemary DevlinAug 17, 2019

The Risks of Visceral Fats & How to Spot Them

Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too many of our calories from refined carbohydrates and sugars. The U.S. Department of Agriculture estimates that the average person consumes around 400 calories of refined sugars each day. This...

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by Lynn LeaheyJul 08, 2017

Balancing Body, Mind & Spirit

Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate."

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by Paige EndsleyFeb 19, 2016

Food for a Healthy Heart

In honor of Heart Health Month, we are exploring some heart healthy foods and why they are so beneficial to your heart!  Get ready to see some kitchen staples in a whole new light...

disease preventionhealthy livingheart healthwellness
by Paige EndsleyFeb 05, 2016

February is Heart Month!

February is American Heart Month, and at o2living, we want to help you get heart healthy. Heart disease is the number 1 leading cause of death among women in the U.S., but the reality is that 80% of heart disease and stroke events are preventable. With proper education, care and...

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by Rosemary DevlinApr 14, 2015

Healthy Nuts

Nuts were seldom eaten years ago because of their high fat content and high calories.  We had no idea of the true health benefits that lay inside these wonderfully delicious snacks. 

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by Paige EndsleyAug 18, 2014

Colon & Rectal Cancer

Screening for colon cancer largely explains why the incidence of colon and rectal cancers have dropped. Colonoscopies and other screening tests give doctors the chance to remove polyps before they turn into tumors, a process that can take years.

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by Rosemary DevlinApr 02, 2014

Harmful Ingredients to Avoid

Within the U.S. there are states that require products containing some of these ingredients display a warning on the label. Many are linked with diseases illnesses and conditions such as cancers, Alzheimer's, type 2 diabetes, heart attack and obesity to name a few.

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