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The feeling is universal: elevated heart rate, tense muscles, racing breath, and an overall sour mood characterizes the effect stress has on the body. But this isn’t an isolated experience felt by an isolated few. The symptoms of stress are all too common.
Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate."
Looking for a healthy way to enjoy a delicious Valentine's Day dessert oozing with chocolaty goodness? Here are some of our favorite sweet recipes with a healthy spin, guaranteed to please you, and your Valentine.
