Due to recent circumstances driven by our current national emergency our yoga and Spa treatments have been postponed until further notice.

infrared yoga

Hot Yoga. All Reasons. All Seasons.

When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and...

Why You Should Try Infrared Yoga

Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix – infrared.
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