Infrared hot yoga has all the benefits of yoga – and then some. O2 Living offers classes to soothe and improve mind, body and spirit.
Hot Yoga. All Reasons. All Seasons.
When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and share the experience of living yoga with as many as we could. Our Hot Vinyasa classes have been of the most popular since our inception… why you ask?