Some Like it Hot
Infrared hot yoga has all the benefits of yoga – and then some. O2 Living offers classes to soothe and improve mind, body and spirit.
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Infrared hot yoga has all the benefits of yoga – and then some. O2 Living offers classes to soothe and improve mind, body and spirit.
When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and share the experience of living yoga with as many as we could. Our Hot Vinyasa classes have been of the most popular since our inception… why you ask?
Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix – infrared.