by Amber Miller

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The Importance of Making Your Bed Everyday

You may find yourself asking - Why make my bed if I’m just going to get back in it later? It’s something that we’re taught to do at a young age, but as we grow up, it begins to seem tedious and unnecessary for some. Well, it turns out there is research that has shown that making your bed each morning has a positive impact on mood, productivity, and other benefits we will unpack below!   Improved Mood/ Stress Relief When people feel overwhelmed by the number of tasks they need to complete, whether it’s homework, work assignments, etc, they...

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by Amber Miller

5 Benefits of Running

Building a healthier lifestyle doesn't just stop at the food you eat. What you put in your body is very important, but an exercise routine, mental health, and hobbies are just as essential to building a better you. One lifestyle change many embark on when beginning a new healthy lifestyle...
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by Amber Miller

10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way into mainstream discussion. If you're like many of us looking for steps toward a healthier you, you have come across...