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cold shower

Benefits of Taking Cold Showers

You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed up recovery and ease muscle soreness. But did you know...

Benefits of Taking Cold Showers

You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed up recovery and ease muscle soreness. But did you know...

clean room, bed made in morning

The Importance of Making Your Bed Everyday

You may find yourself asking - Why make my bed if I’m just going to get back in it later? It’s something that we’re taught to do at a young...

The Importance of Making Your Bed Everyday

You may find yourself asking - Why make my bed if I’m just going to get back in it later? It’s something that we’re taught to do at a young...

Spoon full of sugar

We’re Pressed About the Amount of Sugar in Juic...

Your average 8-ounce glass of orange juice contains 26 grams of sugar. Your average American adult consumes about 77 grams of sugar daily. Not only does that exceed the recommended...

We’re Pressed About the Amount of Sugar in Juic...

Your average 8-ounce glass of orange juice contains 26 grams of sugar. Your average American adult consumes about 77 grams of sugar daily. Not only does that exceed the recommended...

person taking ashwagandha white capsule pill

The Benefits of Ashwagandha

Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose? What is Ashwagandha? Ashwagandha...

The Benefits of Ashwagandha

Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose? What is Ashwagandha? Ashwagandha...

Girl improving mood by smiling

10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way...

10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way...

procrastinate- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Count to Five: The Ultimate Key to Stop Procras...

One of the biggest factors contributing to procrastination is the notion that we have to feel inspired or motivated to work on a task at a particular moment. Another explanation is that...

Count to Five: The Ultimate Key to Stop Procras...

One of the biggest factors contributing to procrastination is the notion that we have to feel inspired or motivated to work on a task at a particular moment. Another explanation is that...