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Spring is here! The flowers are blooming, activities are starting but there are so many options to choose from. I created a simple list of fun activities you can do to fully embrace spring and all of its magic.
"April showers bring May flowers" We’ve all heard this endearing saying that usually pops up in early spring. A rainy April, it says, paves the way for a blooming May. But is April actually the wettest month?
Our new Watermelon Juice is guaranteed to fend off the summer heat with a mouthwatering blend of watermelon, lime and mint. No preservatives, additives, or extra sugars is the cherry on top. Something so good deserves a proper introduction, so let’s look at some of the health benefits of watermelon.
Many people, in fact most people, aren’t running as efficiently as they could be. We all grow up running how we see fit: we stick to what is comfortable and easy. But familiarity with a motion doesn’t imply efficiency, and there is almost always a way to improve.
I wasn’t sure what to expect at O2 Living’s Ladies Night. I’ve never been to a holistic wellness center, and suspected running off to one in the middle of a frenetic work week wouldn’t be the best use of my time, even if they did have free wine.
Your closets aren't the only thing that might need a good spring cleaning. If you're considering a rejuvenating colon cleanse, check out our do's and don'ts for the healthiest experience possible.
