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by Alex BennetMar 29, 2022

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Tips on Returning to Exercise

Routines are not always permanent. Vacations, sickness, or work can interrupt an exercise regimen. Perfection, however, is not the goal here. What’s important is that you get back to your schedule safely after a lapse. 

5k traininghealth and wellnessnutritionrecoveryrunningthanksgivingtrainingwellness
by Alex BennetNov 16, 2021

How to Conquer a Thanksgiving Day 5k

Buckle up, Thanksgiving is on its way. For most this means a hearty feast with close friends or family. For others (perhaps a more motivated lot), Thanksgiving day involves a morning 5 kilometer race, or “5k” as it’s casually referred to. This is the American way of earning the calories...

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by Lynn LeaheyJan 26, 2018

A Personal Trainer Weighs In (Ha!) On Living Juice

We asked personal trainer Robyn Crawford for the cold, hard truth about organic cold-pressed Living Juice. Here's what she said.

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