Tips on Returning to Exercise
Routines are not always permanent. Vacations, sickness, or work can interrupt an exercise regimen. Perfection, however, is not the goal here. What’s important is that you get back to your schedule safely after a lapse.
How to Conquer a Thanksgiving Day 5k
Buckle up, Thanksgiving is on its way. For most this means a hearty feast with close friends or family. For others (perhaps a more motivated lot), Thanksgiving day involves a morning 5 kilometer race, or “5k” as it’s casually referred to. This is the American way of earning the calories...