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Robyn Crawford is former division one basketball player and personal trainer and, as if that isn’t enough to keep her in shape, the mother of twins! We asked Robyn what she thinks of organic cold-pressed Living Juice, as well as how to make working out work best for you.
I've always been a very active person, sensitive and cognizant of what I put into my body and how it reacts. I played sports in high school and college and obviously was always near or in a gym. I remembered what It felt like to be in shape, how it positively affected my mind and body. And I wanted to care for myself again in that way, and help others achieve the same results. Today the world has so many challenges, and it's more important than ever to balance that with a healthy lifestyle - mentally and physically. That's why I became a trainer.
A trainer should be able to set a detailed workout plan based upon the client's physical abilities and needs that will ultimately help improve everyday functional activities. We as trainers have to be creative with our approach to exercise because every body is different! Trainers are not miracle workers. The trainer and client are a team. We encourage our clients to maintain a regular regimen, teach the art of progression and support the client in achieving their goals.
Developing a consistent active routine that supports your lifestyle is the key to happiness. Begin with 30 minutes of cardio somewhere in your day: walking, running, stairs, swimming - whatever you prefer and slowly increase the amount of time up to about 45 minutes. Consistency is the key.
I eat carbs before cardio, juice with fresh veggies and fruits daily, and almost always add almond or peanut butter to smoothies after strength workouts. I also carry raw veggies like peppers and cucumbers and nuts for snacks.
I'm a trainer and mom of 8-year-old twins! We are pescatarians. I find it's best to rotate a handful of nutritious meals and to make dinners whose leftovers can go in the lunchbox, such as couscous, cauliflower and tofu casserole, smoked trout with stoned wheat crackers and cucumbers, and beans and rice with tomatoes and peppers. Needless to say, between work, school runs, homework and after school activities, life is full. Smoothies with a plant based protein is a great snack, as are nuts.
My first rule of thumb is: spend quality time with my children. I don't let the outside forces of the world takeover our family life. We do what's best for us...family first!